[Top 4] Jiu-Jitsu Knee Pads – Review [2021]

Jiu-Jitsu knee pads are the most essential gear for anyone who is practicing this mesmerizing sport. To avoid any injury these knee pads are all you want.

If you end up harming an elbow, lower leg, or wrist, these knee pads will surely help you to keep the harmed joint further out of danger.

You can even train around for certain spinal wounds (in spite of the fact that I’m not suggesting it). However, when if you harm your knees simultaneously, you will think that it’s difficult to prepare or even stand up for that matter.

Furthermore, that is not all! Recuperating from a knee injury can take valuable time and cautious arranging.

But if you really want to avoid injuries,  nothing can assist you with that than the best knee pad cushions for BJJ.

Knee cushions are your closest companions while stepping on the mat. Be that as it may, picking one among hundreds to thousands of choices is certainly not something simple to do.

So, we have collected some top 4 jiu-jitsu knee Pads to assist you. Our rundown is as follows:

  • Bodyprox Protective Knee Pad
  • ASICS Knee Slider
  • Mizuno Slider Kneepad
  • VENUM Kontact Lycra
Image Product Features Price
Top Pick

Bodyprox Protective Knee Pad

Bodyprox Protective Knee Pad
  • Light weight and ergonomic plan
Buy On Amazon
Runner up

ASICS Knee Slider

ASICS Knee Slider
  • Low profile, comes in white and black color
Buy On Amazon
Mizuno Slider Kneepad Mizuno Slider Kneepad
  • Solid and breathable
Buy On Amazon
VENUM Kontact Lycra VENUM Kontact Lycra
  • Breathable and gel cushioning
Buy On Amazon


Before starting the review let’s first discuss why we should use these BJJ knee pads.

Why we should wear Bjj knee pads?

Crash Protection

In BJJ hooking and MMA, crashes with your accomplice or with the mat are typical. More often than not, a crash cannot stay away from, yet you can decrease the effect by wearing a couple of the best BJJ knee cushions. These knee cushions should be made with material that will shield you from hard blows. Optimal knee cushions are those that offer sufficient security and yet not very thick and massive.

Diminished Patellar Fracture hazard

Despite the fact that the patella ensures your knee joints, the patella itself is truly defenseless against cracks because of the effect. Likewise, the utilization of knee cushions was related to reducing the 56% hazard of a knee injury.

Expands your Confidence after Injury

On the off chance that you at any point harmed your knee during the saving or rivalry, you presumably don’t have any desire to go through a similar misery until the end of time. After these sorts of injuries, it’s ordinary that you are warier, however, that can cause nervousness which will diminish your exhibition at the mat. The nervousness and the dread of the injury will prevent you from doing a few methods or facing more challenges, so you will wind up forfeiting execution for security. Wearing the best BJJ knee cushions will assist with getting your certainty on the mat and in a matter of seconds, you will get back to pre-injury levels.

1.  Bodyprox Protective Knee Pad

Bodyprox Protective Knee Pad


  • Brand: Bodyprox
  • Material: Polyester
  • Closure Type: Pull-on

Appraised 4.4-star with more than 3,000 surveys on Amazon alone, this defensive knee cushion from Bodyprox is ergonomically planned, high-thickness, and excellent making it appropriate for a wide range of sports including hooking sports. It’s anything but an absolute necessity have for your BJJ preparation.

Not exclusively does Bodyprox made it particularly breathable and consolidating huge flexible power, however, its high-thickness wipe material likewise stuns and opposes power sway.

Likewise, the opportunity of development is pivotal for exact activities which can prompt triumph.

What’s more, this knee cushion offers simply that, ensuring while at the same time opening up your knee joints with the compressions and expanding blood circulation to ensure that your joints won’t harden up.

Indeed, even with the tremendous measure of assurance it offers, these knee cushions are still incredibly lightweight and won’t hold you down. This is expected to the breathable lightweight material utilized.

Giving the best BJJ preparing experience, the Bodyprox additionally offers their knee cushion for a particularly minimal price, giving you the opportunity and assurance that you need—both on the mat and in your wallet.

  • Ergonomic plan
  • Free development
  • Breathable and lightweight
  • Huge versatile power
  • The cushioning will in general wear out
  • Massive


2.  ASICS Knee Slider

ASICS Knee Slider


  • Brand: ASICS
  • Material:  Polyester 45%/ Nylon 16%/ Rubber 39%
  • Closure Type: Pull-on

For the BJJ contenders searching for essential assurance at a marginally greater expense than the Bodyprox, the ASICS Knee Slider offers a ton of things that merit each penny. The Knee slider offers pretty wide inclusion, covering your whole knee just as the sides.

The knee cushions highlight 2 more modest areas to ensure the sides just as a huge cushion for the knee cap and the lower part of the knee. There is likewise a cushion over the highest point of the knee for better insurance.

The cushioning of this knee slider is made of polyurethane, contracting when squeezed and skipping back, which functions admirably on the mats, engrossing stun, and has extraordinary effect obstruction.

Albeit not explicitly made for BJJ, on the off chance that you need solid assurance, these will work. They arrive in a solitary size which should fit pretty much anybody, in the event that you are on the bigger side, it very well might be somewhat close.

These are not especially extraordinary as antimicrobial or for wicking away dampness, they’re exceptionally simple to wash. In addition, you get the alternative to pick among high contrast.

  • Low profile
  • The enormous cushioning region covering the whole knee
  • Made from nylon, elastic, and polyester
  • Comes in white and dark
  • Doesn’t wick away dampness
  • Not explicitly made for BJJ
  • Limits development


3.  Mizuno Slider Kneepad

Mizuno Slider Kneepad


  • Brand: Mizuno
  • Material: Other
  • Closure Type: Pull-on

With a sticker price under $10, the Mizuno Slider Kneepad is the ideal decision for the thrifty.

This kneepad highlights a mix of spandex, polyester, and cotton, giving a steady and pleasant hold. It is intended to completely shield the front of your knee from scraped spots and wounds while offering unrivaled breathability and sidelong help.

Mizuno utilizes probably the most slender material among knee cushions, offering a tight fit while giving a decent measure of breathability to keep sweat from developing.

Because of the adaptable material, this knee cushion can feel all in all too close during first use yet extending to a more agreeable fit after a couple of employments.

Furthermore, the knee cushion offers better insurance than the knee without forfeiting sturdiness. You can be certain to the point that this kneepad can keep you secured for quite a while.

Albeit the knee cushion can be utilized for pretty much any game, it is especially famous for BJJ and other catching games.

  • Exceptionally breathable
  • Neoprene boards
  • Horizontal help
  • Solid
  • Separately sold
  • Tight fit
  • Intended for low-power preparing


4.  VENUM Kontact Lycra/Gel Knee Pads

VENUM Kontact LycraGel Knee Pads


  • Brand: Venum
  • Material: Ultra-lightweight fabric
  • Closure Type: Pull-on

VENUM is a mainstream brand that creates a wide range of great MMA gears. What’s more, the Kontact Lycra/Gel Kneepads are perhaps the most ideal decision for BJJ because of the top-quality materials utilized. In addition to the fact that it offers unrivaled insurance, yet it is likewise incredibly strong.

This kneepad highlights Lycra for the development of the cushions, making it intense however adaptable that curves with your knee to give insurance and security.

In the meantime, the cushioning utilizes gel, offering unrivaled security against inadvertent strikes just as catching. Gel additionally will in general be lightweight however profoundly defensive while effectively fitting under your gi jeans.

It’s anything but a section that secures the lower, upper, and center of the knee. Its center part includes the Venum marking, stretching out to the side of the knee to shield from ligament harm and blows.

As far as solace, the kneepad likewise includes air vents all around the back, keeping you from turning out to be sweat-soaked. In addition, there’s a lot of different shadings and styles that can coordinate with the remainder of your stuff.

  • Gel cushioning making it lightweight
  • Produced using Lycra for strength
  • Trendy with a few shading plans
  • Ventilated behind the knees
  • Creases in the back effectively split
  • Logo promptly strip off


Product Bodyprox Protective knee pad ASICS Knee Slider Mizuno Slider Kneepad VENUM Kontact Lycra
Brand Bodyprox ASICS Mizuno Venum
Size small/medium One size One size Small size
Color Black black/white Variety of colors Black
Material Polyester Polyester 45%/ Nylon 16%/ Rubber 39% Other Ultra-lightweight Fabric
Closure type Pull-on Pull-on Pull-on Pull-on

Last Words

It ought to consistently be to your greatest advantage to put resources into any sort of wellbeing gear, especially for your knees. You will track down that a couple of dollars spent to focus on your security can forestall frightful wounds and cuts as well as the expected danger of professional wounds.

On the off chance that you’d ask me, my best pick from the above rundown would be the Bodyprox Kneepads. It is made for any sort of game, offers unrivaled assurance with its high-thickness wipe, lightweight, agreeable, and very moderate.

I trust you discover this article accommodating. Do you utilize any of the best knee cushions for BJJ from the ones above?


Can you wear knee pads in Jiu-Jitsu?
Yes. these knee pads are used in BJJ to avoids knee injuries.
Is BJJ bad for your knees?
In BJJ sometimes during the fight, there are chances of collusion that can hurt your knee joints. We can’t say that it’s bad we can use knee pads to avoid these injures.
How common are injuries in BJJ?
Injuries are very common in BJJ as the two competitors when fight together there are chances of collision that can hurt your knees.


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