Brazilian Jiu Jitsu vs Taekwondo – Which is Better?

When you want to learn martial arts and you have a liking for its discipline, physical strength, and speed you need to have proper knowledge of what options you have in martial arts. Jiu-jitsu is one of the most renowned forms of martial arts. But it’s not the only one you can learn. There are many types of martial arts jiujitsu is one of them. Others are karate and Taekwondo And so on.

Which martial arts form most suits you depends on what your goals are. What you want to achieve from learning the martial art form. What is your strength level and what level of strength is needed in such martial arts sports?

As we all know popular BJJ is about self-defense skills set. You want to learn to keep yourself safe from any attacks or it’s just a defense mechanism that helps you find your confidence in the world when you feel threatened by pretty much everything and everyone.

While another form of martial arts like Tae Kwon Do is more of a striking skill set. It emphasizes the training that makes you professional at making a strong move on another person that gives you the upper hand or victory over him. It’s all about the right strike at the right time

Now if you want to choose between Jiu-jitsu and Tae Kwon Do you need to have all the related info which we are going to provide you in this article. But in short, if you want to understand in simplest work Jiu-jitsu is about grappling while Tae Kwon Do is about striking now and striking HARD.

Also Check: Judo vs Jiu-Jitsu

Jiu jitsu vs Taekwondo

Gracie Smeaton Grange is a very reputable school where you can go and learn Jiu-jitsu.  This place has produced the best of the best Jiu-jitsu professional fighter that has given the game the time and discipline it needed.

BJJ takes many core fundamentals from judo but they transform them into a ground-based system from Judo’s throw-based system. This is the biggest difference between the two. Action when they are ground-oriented they nullify the effect of size difference that 2 opponents have. As all the energy is shifted to the earth.  This is the reason this knowledge is best for children and women for keeping them safe from unforeseen danger

Almost every form of martial arts is about striking down the opponent except judo or BJJ.  Karate, Taekwondo,kung fu, muay Thai and so on all basically rely on kicks and punches.

If you choose to learn Taekwondo you will learn how you can knock your opponent to the ground using devastating kicks. That’s why you will find them being a part of South Korean military training because it is quick and the opponent can’t survive.

Taekwondo relies on a more physically active scenario than Brazilian Jiu-jitsu. If you want to be physically active then Taekwondo is a great pick. But if you want to improve your self-defense to gain confidence or stay secure Jiu-jitsu should be your pick. It will improve your strength but it relies on timing and technique.

Training differences

In Taekwondo, you start your training with bags, pads, or blocks of wood. It’s the strike-based training and you learn to throw punches and build your force and then you get to face an opponent. Taekwondo will help you improve your form and will be great for fitness but it is unlikely to help you in real world

While in Jiu-jitsu you start grappling with other opponents on the first day of class. BJJ grappling orientations affect the way its participants train. You get the most practical training of all martial arts in BJJ. The training during BJJ help you in the real world with human interaction

After Years and years of training, a Taekwondo student interacts with an opponent that too in heavy gear as the thought process behind is to pin down your opponent. You could get badly bruised during the training session if you are not in full protection.

But with BJJ you train with your partner with full pressure and your partner is at 100% resisting mode with minimal injury risk. You are fighting for position and not to knock down the opponent and you are just learning and correcting angles and moves without the intent to hurt. Submission moves are secured and the opponent can tap out at any time before any damage can be inflicted

Adopting this ground-based technology allows you to learn and practice.  You get into impeccable shape and your level of fitness touches the roof. The measurement of the efficacy of your technique becomes possible in Jiujitsu training. You get to learn the strength and weaknesses of the different opponents.

You learn which technique works for who and how and with which intensity you have to use it to get a reaction put if another person. Most importantly you get to learn and practice the art of self-defense.

You learn with the partner though that is not the same as in real life with a stranger assailant encounter but still it gives you some advantage and you will know how to handle and manipulate EVERYTHING. Sparring every day in the class makes BJJ participants ready for chaos and pressure that’s going to be in real-world and self-defense situations.

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Pro’s for Taekwondo

  • Great fitness
  • Lethal attaching power
  • Great Handling of pressure
  • Improved muscle tone and appearance.
  • Increased strength and stamina.
  • Improved confidence and self-esteem.
  • Improved flexibility.
  • Improved agility and reflexes.
  • Improved concentration and focus.
  • Improved leadership skills.
  • Greater self-discipline.

Pro’s for Jiujitsu

  • Improve Your Cardiovascular Health. Perhaps the greatest benefit of Brazilian Jiu-Jitsu is improved heart health
  • A Full Body Workout for Weight Loss and Fitness.
  • Improve Your Flexibility and Balance
  • Increase Your Self Esteem with Brazilian Jiu-Jitsu
  • Gain Improved Focus and Concentration

Also Check: Best Health Benefits of Brazilian Jiu-Jitsu


Both Taekwondo and Jiu-jitsu have their benefits. It actually depends on the person. How they want to use their training and what goals they set out to achieve.

If your goal is to strike down the opponent you have to learn to kick and kick high. Any kick that is above shoulder height can be lethal.  Even experts go through critical injuries if injuries are waist-high.

While in Jiu-jitsu you prefer to learn with physical interaction with other students and mentors who give you the training of getting quick on your feet. Not panic in a pressure situation and handle life with better confidence.

Taekwondo is 100% capable of subduing enemies but it’s an art that takes away a longer period of time. It is much more quick learning to exploit other person weakness on joints and other muscles. We can ensure victory or security by being unpredictably surprising.  You can easily out muscle the other opponent with simple tricks and techniques.


Which is better Jiu-Jitsu or taekwondo?
In a real-life situation, Jiu-Jitsu has the edge over TaeKwondo. The reason being that in real-life situations grappling is involved and Jiu-Jitsu teaches you how to control someone in this situation with little risk of getting hurt.
Is Taekwondo useful in real fight?
Taekwondo includes many techniques – such as blocking, dodging, and footwork – for defending or evading the attacks permitted within the sport’s rules. These techniques can be effective in defending yourself if you’re caught in the chaos of a street fight, but they were not designed that way. Which martial art is best for beginners Check out the following martial arts disciplines that are easy to learn: Karate. Karate is a diverse martial arts discipline that may be learned from any of three angles: as a form of self-defense, or as an art Basic Boxing. New martial arts students might explore basic boxing Muay Thai Jiu-Jitsu Kravmaga
Is Jiu-Jitsu the most effective martial art?
From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for
Is taekwondo dangerous?
Taekwondo is relatively safe to train, especially compared to many other martial arts that include many strikes to the head unlike Taekwondo, which is one of the primary causes of brain injury in athletes and MMA fighters alike
Is Jiu-Jitsu hard?
BJJ is a tough sport but the sense of flow that you feel when you roll with an opponent is incredible. It is an amazing discipline to get to know yourself better and better. It is normal to feel that way.


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