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How to do the Bow and Arrow Submission

How to do the Bow and Arrow Submission

The Bow and Arrow Choke, also known as the ‘Berimbau’ choke (in Portuguese/Brazilian) is a highly effective choking technique that relies on the attacker grabbing one of his opponent’s collars

How to Setup the Toe Hold in BJJ

How to Setup the Toe Hold in BJJ?

The toe hold is a very deadly technique that can result in the dislocation of your ankle or there is sometimes the connection between your ankle and the foot is